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Lecture Notes



Lecture Notes

The lecture handouts from the class are presented here. After Ses #5, the class repeats, with two distinct workouts once per week.


SES #TOPICS
1Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) (PDF)
2Complete Introduction, Demonstration and Practice of Lower Body Lifts (PDF)
3Demonstration and Practice of First Half of Upper Body Lifts (PDF)
4Demonstration and Practice of Remaining Upper Body Lifts (PDF)
5Partner Selection and First Day of Lifting (PDF)
6Partner Selection and Second Day of Lifting (Lower Body if Upper Body on Day 5 and Vice Versa)
7Partner Selection and Third Day of Lifting - Repeat Day 5
8Partner Selection and Fourth Day of Lifting - Repeat Day 6
9Partner Selection and Fifth Day of Lifting - Repeat Day 5
10Partner Selection and Sixth Day of Lifting - Repeat Day 6
11-12Maximum Effort Testing - Squats if on Lower Body, Press and Pull-down if on Upper Body

 








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