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ExercisesVideos
Legs
Squat: First View(RM - 56K) (RM - 220K)
Squat: Second View(RM - 56K) (RM - 220K)
Squat: Third View(RM - 56K) (RM - 220K)
Lunges: First View(RM - 56K) (RM - 220K)
Lunges: Second View(RM - 56K) (RM - 220K)
Leg Press(RM - 56K) (RM - 220K)
Stiff Legged Deadlift(RM - 56K) (RM - 220K)
Front Squat: Cross Grip(RM - 56K) (RM - 220K)
Front Squat: Olympic Grip(RM - 56K) (RM - 220K)
Front Squat: Using Straps(RM - 56K) (RM - 220K)
Leg Extension(RM - 56K) (RM - 220K)
Leg Curl(RM - 56K) (RM - 220K)
Standing Calf Raise(RM - 56K) (RM - 220K)
Standing Calf Raise: Foot View(RM - 56K) (RM - 220K)
Seated Calf Raise: First View(RM - 56K) (RM - 220K)
Seated Calf Raise: Second View(RM - 56K) (RM - 220K)
Leg Press Machine Calf Raise(RM - 56K) (RM - 220K)
Chest, Back and Shoulders
Bench Press: First View(RM - 56K) (RM - 220K)
Bench Press: Second View(RM - 56K) (RM - 220K)
Decline Bench Press(RM - 56K) (RM - 220K)
Incline Bench Press: First View(RM - 56K) (RM - 220K)
Incline Bench Press: Second View(RM - 56K) (RM - 220K)
Incline Bench Press: Seat Adjustment(RM - 56K) (RM - 220K)
Pulldown: Hammer Strength Machine(RM - 56K) (RM - 220K)
Pulldown: Icarian Selectorized Machine(RM - 56K) (RM - 220K)
Chinup(RM - 56K) (RM - 220K)
Pullup with a Spotter(RM - 56K) (RM - 220K)
Seated Row: Various Grips(RM - 56K) (RM - 220K)
Long Row: First View(RM - 56K) (RM - 220K)
Long Row: Second View(RM - 56K) (RM - 220K)
Long Row: Alternate Attachment and Grip(RM - 56K) (RM - 220K)
Bent Over Row: First View(RM - 56K) (RM - 220K)
Bent Over Row: Second View(RM - 56K) (RM - 220K)
Lateral Raise(RM - 56K) (RM - 220K)
Dumbbell Lateral Raise(RM - 56K) (RM - 220K)
Upright Row(RM - 56K) (RM - 220K)
Cable Crossover(RM - 56K) (RM - 220K)
Chest Flies(RM - 56K) (RM - 220K)
Arms
Dumbbell Bicep Curl(RM - 56K) (RM - 220K)
Dumbbell Tricep Skullcrusher(RM - 56K) (RM - 220K)
Tricep Pushdown(RM - 56K) (RM - 220K)
Bicep Curl: Icarian Selectorized Machine(RM - 56K) (RM - 220K)

 








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